Exercise is arguably the single best intervention to prevent and manage diabetes and pre-diabetes. In head to head comparison with the drugs, exercise is superior at preventing diabetes in people at high risk for diabetes. While not a “cure”, many of our clients have been able to lower medication doses and in some cases, come off drugs. Not to mention the “side effects” of exercise: improved fitness, fat loss, longer life, lower cholesterol, lower BP, etc. Our team understands diabetes in fact Matthew Conway is the Clinical Educator for Vancouver Coastal Health’s Diabetes Education Centre.
Come and see how Liberation Fitness can help you take control of your diabetes!
