"Excellence is not a singular act but a habit. You are what you do repeatedly."
Work with one of our professionals today to get a tailor made workout. You will be given a one hour uninterrupted session with one of our qualified Kinesiologists to motivate you and and help set and exceed your target goals.
We specialize in balance and core strength programming helping individuals feel stronger on their feet from the bottom up.
Many individual’s have goals to lose weight, let our experienced team work with you one on one to develop a program that will maximize your results.
Our Kinesiologists are trained to help set you up on specific joint prehabilitation or rehabilitation program. We will work with your physiotherapist to maximize the amount of flexion/extension and pain free motion in your body.
Whatever special considerations you need prehab, rehab, post op or just wanting to get in better shape we can set you up with the right program.
We also work with many chronic conditions so any special considerations needed we will our clinical specialists will help you reach your goal potential. see conditions we help treat
We also do sport oriented fitness training. Whether your wanting to get faster in Hockey, bigger in Football or just overall stamina we will get you started in our excellent facilities.
Ayla graduated from the University of British Columbia with a Bachelor’s degree in kinesiology. She works for the Lions Gate Cardiac Rehabilitation Program. She is an ex-national level gymnast and a competitive gymnastics coach. She is a registered kinesiologist with the BCAK and has trained individuals with different musculoskeletal injuries. She has a background in injury prevention, rehabilitation, and maintenance. She is also a Child Life volunteer with the BC Children’s Hospital and a Morning Caller with Senior Services Society of BC. She speaks English, Arabic, and French.
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Ryan Gangmin Lee has graduated from the University of Alberta with a bachelor’s degree of Science in Kinesiology where he found his passion towards active rehabilitation and health. He is currently working towards his way to become a Clinical Exercise Physiologist to widen his range of knowledge and to inspire others to achieve their fitness goals as well as to improve their quality of life through physical activity and exercise. Ryan also works with the Lions Gate Cardiac Rehabilitation and Cardiometabolic program. Ryan has been to various volunteers domestic and abroad where he learned about the importance of exercise and proper knowledge. Ryan is fluent in English and Korean, and he has participated in various sports throughout his life.
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MORE ABOUT KEVIN Dr. McLeod practices as an Internal Medicine Specialist in North Vancouver, BC and in Whitehorse, Yukon Territory. He works out of Lion’s Gate Hospital and Whitehorse Hospital. He heads the Cardiac Rehab and Cardiometabolic program for the North Shore Health Region. He also runs the North Shore Osteoporosis clinic dedicated to improving […]
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