At Liberation Fitness we offer the highest quality programming to help you get on the right track to better health. Below is a list of what’s included within our various services. If you have further questions please don’t hesitate to email us at info@liberationfitness.ca.
| WEIGHT LOSS CLASS | SMALL GROUP FITNESS | PERSONAL PRIVATE TRAINING | |
| Small Groups (no more than 7) | X | X | 1 on 1 |
| Individualized Exercise Plan from a Clinical Kinesiologist | X | X | X |
| Oxygen, Blood Sugar, Blood Pressure, Heart Rate and Electrocardiogram monitoring as needed | X | X | X |
| Ongoing Dietary Monitoring + Nutritional Consulation | X | X | |
| Weekly Educational Support Series to maintain accountability + motivation | X | X | |
| Option for further electronic tracking | X | X | |
| Physician Consultation as necessary | X | X | X |
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