• Opening Hours

    OPENING HOURSX

    MONDAY 08:00 AM - 05:00 PM

    TUESDAY 08:00 AM - 05:00 PM

    WEDNESDAY 08:00 AM - 05:00 PM

    THURSDAY 08:00 AM - 05:00 PM

    FRIDAY 08:00 AM - 05:00 PM

    SATURDAY CLOSED

    SUNDAYCLOSED

    STATUTORY
    HOLIDAYS
    CLOSED

  • 604-904-0810
  • Contact

    Let's Keep In Touch!X

    ADDRESSSuite 200-101 West 16th Street, North Vancouver, BC V7M 1T3 View map

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OUR PROGRAMS

LARGE GROUP FITNESS

Medically supervised strength and conditioning program!

MORE INFORMATION ABOUT LARGE GROUP FITNESS

Don’t let life change your goals, because achieving your goals can change your life! Our fitness classes are individually designed around you. Your unique health requirements, needs and goals will be taken into consideration as we develop an exercise program for you.

Large group classes can have up to fifteen individuals in a class. You will be paired with a Kinesiologist who will set you up with a generalized strength and conditioning program that will get you started!

CHRONIC DISEASE MANAGEMENT

Collectively we have over 50 years designing exercise programs for people with chronic conditions. Chronic conditions such as heart disease, cancer, diabetes (type I and II), hypertension, dyslipidemia, rheumatoid arthritis, osteoarthritis, joint rehabilitation, metabolic syndrome, core or balance strengthening.

For more information on chronic conditions we work with along with the benefits of physical activity
click here
WHAT DOES YOUR FIRST DAY LOOK LIKE

Your first day you will be getting orientated and taken through your program with the kinesiologist. We highly recommend you go through the full intake program for the most accurate design of your program. However we will still have a brief orientation to gather information from you if you do not choose to do the full intake. From this you will be taken one on one with a highly trained Clinical Exercise Specialist to begin and work through your physical fitness program. Depending on your previous activity level your first day will be quite introductory or moderate. We want you to be familiar and comfortable with our facilities and surroundings – our job is to make you feel comfortable with all the equipment. Each individual accomplishes their personalized exercise program while in the company of the group.

We have multiple group fitness programs running and you will be placed in a group that fits best into your schedule and clinical needs. You will then meet two to three times a week at the same time to build a routine.

FURTHER QUESTIONS 

If you have any further questions don’t hesitate to call us at 604-904-0810
And don’t forget you can book a free orientation of our facilities to see what we are all about! We are looking forward to meeting you and getting your health on the right track!

PAYMENT

Being a specialized clinical facility does not stop us from having some of the most competitive pricing. We’ve designed our program around evidence based medicine to get you the results you want at the price you can afford.

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