Group of older mature people lifting weights in the gym
Falls account for 85% of injury related hospitalizations for seniors in Canada. We understand the impact that a fall can have and how it can dramatically affect your quality of life. Our specialized health care team has developed an assessment protocol and exercise prescription based on ‘VGH Falls Prevention Prgoram‘ as well as utilizing research […]
MORE INFO
Our Basic Health Assessment is meant to help you quantify your current cardiovascular capacity. Our Clinical Exercise Specialists will then make recommendations on how to best improve/ maintain your health and fitness.
MORE INFO
Our fitness classes are individually designed around you. Your unique health requirements, needs and goals will be taken into consideration as we develop an exercise program for you. Group classes are no bigger then seven individuals per class. You will be paired with a highly qualified kinesiologist who will tailor your program while continually monitoring your progress.
MORE INFO
No Comments to "Mature older people lifting weights"